Using a variety of methods, Lisa Citarella can help you to improve your biomechanics in order to increase your performance, move past your aches and pains, decrease your chance of injury, and improve your overall health.
She has been trained by the National Academy of Sports Medicine, and mentored by Sam Iannetta of Functional Fitness. By combining her experience and education in orthotics, movement and gait analysis, sport psychology, nutrition and continuing to work and learn from the best, Lisa Citarella has gained knowledge and skills that are hard to find in the fitness industry.
Every client receives a comprehensive movement and gait evaluation, which leads to a truly customized exercise program to help each client reach their body’s peak level of performance, while simultaneously helping to increase the longevity of their joints and prevent future issues and injuries.
Whether you are an athlete, a new parent, recovering from an injury, have a long term health issue, or are substantially overweight, Lisa can design an exercise program to help you move and feel better.