Entries by admin

Allergy friendly Christmas cookies

What is Christmas without a few Christmas cookies?  Yes, I am a personal trainer advocating the Christmas cookie.  I am a firm believer in moderation and that one shouldn’t be deprived a little treat now and then.  My kids wanted to make cookies for Santa and who am I to deny the big guy his […]

Lisa’s Goodness Bars Recipe

I love Goodness Knows snack bars, but my daughter has a few nut allergies, and I am trying to stay away from packaged foods.  So, I decided to experiment with recipes to create a bar that we love to eat, is nutritious, and can be customized to individual tastes. This is the result! Lisa’s Goodness Bars […]

What is SMART goal?

You have probably heard of SMART goals before, but if you have not, then this blog is for you! Good goals, should be SMART… Specific Measurable Attainable Relevant Time-Bound Specific A goal of better fitness is nice, but a goal like increase my squatting weight by 20 pounds in the next 3 months hiking a […]